When discussing white tea vs Green tea, It is important to realize that they both come form the same plant, The main difference between the two types of tea is that the white tea leaves are harvested at a younger age than the green tea leaves .. The both undergo very little processing. White tea is not fermented at all, while green tea is partly fermented . Because they are so gently treated , white tea and green tea retain their content of beneficial antioxidants.

Here is an exhaustive list and Benefits of White Tea :

1. Weight Loss
White tea has a natural anti-oxidant present in it, know as in catechin polyphenols. Scientists have identified six different catechins in white tea, one of them being epigallo catechin gallate ( EGCG ) in increases the metabolism rate in human body, which means that it intensifies levels of fat oxidation and the rate at which your body turns food in to calories, which in turn aids weight loss. Reduces blood fat, bloatedness, while detoxifying the body and suppressing untimely food cravings. Enabled with diuretic properties, it also eliminates excess water and thereby reduces excess weight.

2. Fresh Breath
Benefits also includes the ability to inhibit the growth of bacteria and viruses that cause dental diseases. It also helps in slowing down the growth of bacterial which leads to bad breath. All you need to do is wash your mouth with high concentration of ( 1 gram tea in a 1 cup of water) , and it will freshen up your mouth instantly. It also helps in reducing any inflammation in the gums. You can either make a paste of the leaves or you can also make your own tooth paste, using high concentration of liquid and a teaspoon of baking soda. This will not only help reduce gum inflammation, but also will prevent growth of plaque on your teeth.

3. Reduces cholesterol
White contain tanning’s that are known to lower cholesterol naturally in the body. Tannins help in reducing the level of LDL ( (Low –density lipoprotein ) cholesterols in the body. LDL are known as the “bad Cholesterol” as they cause plaque build-up in the arteries, thus causing blockages . this is another one of the advantages of Samtripti white tea Leaves. Also scientific studies have shown that catechins decrease cholesterol absorption in the gut, thus helping in reduce cholesterol problem. Thus , we can say that helps in keeping your heart healthy.

4. Healthy Skin
We all are aware how anti-oxidants are really beneficial for our skin and how abundantly they are in white tea. Has number of properties that help you achieve that glowing skin: and these benefits can be derived from consuming as well as applying externally. Just mix 100 gms of and half a litre of water and let it sit for 30- 40 minutes at room temperature after which strain the liquid and store in a refrigerator. You can use this mixture to instantly refresh your tired face after a long day, or treat minor rashes, cuts and blemishes and to treat sun burns. This will also help you clear acne from skin, while thus preventing it from coming back. Leaves can be used as a gentle expoliator. Mix 3 teaspoons of yogurt with1 teaspoon of leaves and slowly massage your face with it after which let it stay for 5 minutes. Wash which lukewarm wter. Oligomeric proanthocyanidins is one of the most powerful antioxidants found in nature and high level of the same are present in white tea. It is said to help in slowing down the premature ageing process thus leaving your skin youthful.

5. Keeps Allergies at Bay
EGCG found in blocks key cell receptors’ that produce histamine and immunoglobulin e(lgE), which are compounds that are involved in producing an allergic response, and thus helps in stopping your body from reacting to allergens like pollen, pet dander and dust amongst others.

6. Healthy Hair
Healthy hair is known to inhibit growth of DHT, which are known to hinder hair growth and cause hair fall. Components fo react with testosterone making sure that the amount testosterone in the blood remains balanced so that it does not react with 5-alpha reeducates and convert to DHT. It also helps in preventing and curing common hair problems such as dandruff and psoriasis by redcing the inflammation due to it antiseptic properties. Is also known to stimulate hair growth and soften hair. It contain polyphenols, vitamin E and Vitamin C, which are known to boos lustrous hair. You can easily make a rinse at home by steeping 3-4 grams of Samtripti White Tea Leaves in half a litre of water and using this water as the last rinse after you have shampooed and conditioned your hair with your favorite shampoo and conditioner.

7. Managing diabetes
White Tea helps in managing type II diabetes, as the natural anti-oxidants present in it inhibit the secretion of an enzyme known as alpha-glucosidase, which in turn slows down the absorption of glucose in the blood stream. It means that less insulin is required to manage the glucose in the blood stream and thus properties help in controlling and managing this disease.

8. Managing Blood Pressure
White tea contains caffeine, which is not good for people who suffer from hypertension . But because the percentage of caffeine is very low in with positive effects on the overall health of the heart , it helps in managing diabetes and cholesterol , thus managing high blood pressure

9. Pregnancy
As we already discussed has a lot of health benefits which makes it really popular amongst pregnant women. The high antioxidant level helps the body from the recover from cell-damage, regulates blood sugar and insulin levels, and also helps in controlling hypertension. Gestational hypertension and diabetes are common problem faced in later stages of pregnancy. The high oxidant levels help in reducing the probability of facing these issues as they help in boosting the immune system of pregnant woman.

Though drinking during pregnancy has its benefits, it is important to consider some of the minor risk factors it poses. Contains caffeine, though in a very small quantity but is still present. Caffeine is diuretic which means it forces the body to release or excrete more water than usual which at times leads to dehydration. Maintaining level of hydration is essential during pregnancy as dehydration can prevent the body form absorbing necessary nutrients. Pregnancy requires an increased amount of vitamins and minerals, diuretics can facilitate the loss of these nutrients through the urine so it important to consult your doctor in this case.

10. Prevents Arthritis
White tea can help to prevents and reduce the risk of rheumatoid arthritis. It has benefits for your health as it protects the cartilage blocking the production of the enzyme chemokine. Chemokines are proteins that promote inflammation in the body which are said to destroy the flexibility of the cartilage, which is a common symptom of arthritis.

11. Prevents Skin Cancer
Polyphenols present in inhibit growth of two proteins _ vascular endothelial growth factor ( VEGF) and the Hepatocyte growth. White tea also known to heal the pre-cancerous scaly keratosis, which is a skin ailment that occurs due to unnecessary and chronic exposure to sun. It thus helps in treating not only minor skin problems, but also in keeping it immune to serous damages like skin tumors.

12. Reduces Stress and Depression
Apart from the anti-oxidants, also contains a compound called thiamine. Thiamine is an amino acid that helps in relieving stress and anxiety. Thiamine is also works great as an anti-depressant. The lower percentage of caffeine in is also an added advantage for people suffering anxiety disorder and other stress related problems .

13. Increases Immunity
White tea has antioxidants as long with pholyphenols and flavonoids that help in boosting the immune system of the human body, thus making you healthier by helping you fight against infections, which further prevents you from getting a cold or flu In case you catch the infection, the large amount of Vitamin C present in the helps you treat the same.

14. Helps with Asthma
For people who have severe asthma issues, is quite useful as it contain theophylline, which claims t relax the muscles that give support to the bronchial tubes, thus reducing the severity of asthma. As mentioned above reduces sensitivity to allergies, thus keeping in check asthmatic reactions to any allergies as well.

15. Healthy Liver
White Tea is also good for your liver as the anti-oxidants present in it help get rid of harmful free radicals that help in keeping your liver in a healthy shape. It also reduces the risk of an individual getting a fatty liver, which is a disease where fat accumulates in the liver. As helps keeping weight and obesity in check by increasing the metabolism rate, it prevents the movement reducing the pressure on the liver.

16. Prevents Osteoporosis
Low bone density is a common problem amongst women. The high fluoride content in helps in keeping your bones strong and slowing its breakdown, thus reducing the chances of developing issues like osteoporosis.

17. Cures common Stomach Ailments
The bacteria destroying abilities of not only make it a great anti-septic but also help in preventing common stomach ailments like food poisoning, stomach infection etc. Excessive consumption is not advisable as the tannins present in the are known to increase the secretion of acids in stomach causing acid reflux and ulcer.

18. Natural Sunscreen
White tea acts as a natural sunscreen against exposure to UV rays.It helps in preventing the free radicals to settle between skin cells, which claim to weaken the healthy protection system of the skin, thus causing formation of wrinkles on the skin. To make . to make a sunscreen at home, boil two cups of water with half a cup of White Tea whole leaves for 5 – 10 minutes on medium heat. Separate the leaves and let the solution cool down to room temperature . To apply it, take a small quantity of the solution in a clean cotton ball and apply it on a clean face. You can store the rest in an air tight container.

19. Stronger and Shiner Nails
White Tea is also an element that can make your nails healthy. To get rid of yellowness of the nails, just soak your nails in it once a week and you will find your nails becoming strong and shiny after a few weeks . Also, you can use essential oils as cuticle oil; just add a drop to each nail once or twice a week and get rid of the problem of brittle nails.

20. Prevention and Treatment of Neurological diseases
Polyphenols in may help maintain the parts of brain that regulate learning and memory. It slows down the process of reduced acetylcholine in the brain and also prevent against cell damage in the brain. Regular consumption of white tea helps in prevention of degenerative and neurological diseases like Alzheimer’s Parkinson’s. So we can all see how great and healthy is for us. But it is healthy and beneficial only when it is consumed in moderation. Has side effects but most of them occur due to too excessive consumption. Stick to 2- to 3 cups of a day and get ready to lead a healthy life, deriving all the benefits of this healthy habit .

WHITE TEA PREPARATION METHOD
To prepare a cup of tea place 1 gm /teaspoon of white tea leaves in a cup pour 200 ml of 90 C hot water in it and let it brew for 3-4 minutes, then start enjoying a cup of enhancement – do not remove the leaves from the cup. Once the water level is low add more hot water and so on- until the tea flavour is exhausted, The secret is use that is about 180 F or 90” C . Milk and sugar are not recommended or it will mask the delicate character of this tea.

When discussing white tea vs Green tea, It is important to realize that they both come form the same plant, The main difference between the two types of tea is that the white tea leaves are harvested at a younger age than the green tea leaves. The both undergo very little processing. White tea is not fermented at all, while green tea is partly fermented. Because they are so gently treated, white tea and green tea retain their content as beneficial antioxidants.

ANTIOXIDANTS
However , studies have shown that the young, white tea leaves retain antioxidants in higher concentrations that white tea does. Studies have shown that white tea has a concentration of antioxidants that is three times higher than in Green tea. Essentially, white tea contains the same concentrations of antioxidants as the young and fresh tea leaf buds that are still attached to the bush. This makes with tea the tea with the highest antioxidant content, which for may is the main reason for drinking white tea. For comparison, one cup of tea contains approximately twelve (12) times as much antioxidants as fresh orange juice.